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My No Nonsense Arm Workout

I'm less than two weeks away from the JR Nationals, so the goal is to keep my strength and shred the fat! When you do this mix it up and hit 3-4 s...
Quick shoulder workout

Quick shoulder workout

If you are ever running short on time, I think the muscle group of being trained the fastest is shoulders. You can tear up some supersets without h...
Favorite Shoes, Song, and Pizza - BB&CM EP7

Favorite Shoes, Song, and Pizza - BB&CM EP7

hank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used to ...
CONSISTENCY

CONSISTENCY

You don't lack motivation. You lack consistency. Start small and work your way up, and you will find yourself in a routine that can't be broken. ...
Shoulders and Glutes Workout Tips

Shoulders and Glutes Workout Tips

Sometimes I take for granted that everyone knows how to properly train shoulders. Here's a refresher course on some of the isolation swole secret...
Is Cheesecake Cake? - Bodybuilding & Cheat Meals EP6

Is Cheesecake Cake? - Bodybuilding & Cheat Meals EP6

Thank you for tuning into another episode of BB&CM. We hope we can inspire you to work harder for that next cheat meal. Thank you for supporti...
How to get motivated? BB&CM-EP5

How to get motivated? BB&CM-EP5

Thank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used t...
Death Row Cheat Meal? - Bodybuilding & Cheat Meals - EP3

Death Row Cheat Meal? - Bodybuilding & Cheat Meals - EP3

If you were on death row and only had one last meal on earth, what would it be?
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