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CONSISTENCY

CONSISTENCY

You don't lack motivation. You lack consistency. Start small and work your way up, and you will find yourself in a routine that can't be broken. ...
Shoulders and Glutes Workout Tips

Shoulders and Glutes Workout Tips

Sometimes I take for granted that everyone knows how to properly train shoulders. Here's a refresher course on some of the isolation swole secret...
How to get motivated? BB&CM-EP5

How to get motivated? BB&CM-EP5

Thank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used t...
Eliminate Your Excuses - Swole Stroll

Eliminate Your Excuses - Swole Stroll

Starting a new series because it’s time to get in shape for summer together. If a 10 minute walk talking smack helps one person it’s worth my time. Love y’all. Stay motivated!
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