News

Quick shoulder workout

Quick shoulder workout

If you are ever running short on time, I think the muscle group of being trained the fastest is shoulders. You can tear up some supersets without h...
Shoulders and Glutes Workout Tips

Shoulders and Glutes Workout Tips

Sometimes I take for granted that everyone knows how to properly train shoulders. Here's a refresher course on some of the isolation swole secret...
Titan Fuel Holiday Workout

Titan Fuel Holiday Workout

The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, not us! Titans Never Sur...
x