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My No Nonsense Arm Workout

I'm less than two weeks away from the JR Nationals, so the goal is to keep my strength and shred the fat! When you do this mix it up and hit 3-4 s...
Favorite Shoes, Song, and Pizza - BB&CM EP7

Favorite Shoes, Song, and Pizza - BB&CM EP7

hank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used to ...
CONSISTENCY

CONSISTENCY

You don't lack motivation. You lack consistency. Start small and work your way up, and you will find yourself in a routine that can't be broken. ...
Shoulders and Glutes Workout Tips

Shoulders and Glutes Workout Tips

Sometimes I take for granted that everyone knows how to properly train shoulders. Here's a refresher course on some of the isolation swole secret...
How to get motivated? BB&CM-EP5

How to get motivated? BB&CM-EP5

Thank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used t...
Eliminate Your Excuses - Swole Stroll

Eliminate Your Excuses - Swole Stroll

Starting a new series because it’s time to get in shape for summer together. If a 10 minute walk talking smack helps one person it’s worth my time. Love y’all. Stay motivated!
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