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Strike While The Iron Is Hot! - Swole Stroll

Strike While The Iron Is Hot! - Swole Stroll

Titan Fuel Fiber Greens Review

Get your gut back in check, and start getting the results you deserve!  6g of Fibersol® (patented ingredient)- backed by over 30 years of clinical...

My No Nonsense Arm Workout

I'm less than two weeks away from the JR Nationals, so the goal is to keep my strength and shred the fat! When you do this mix it up and hit 3-4 s...
Best Poptarts Of All Time - Bodybuilding & Cheat Meals - EP15

Best Poptarts Of All Time - Bodybuilding & Cheat Meals - EP15

Quick shoulder workout

Quick shoulder workout

If you are ever running short on time, I think the muscle group of being trained the fastest is shoulders. You can tear up some supersets without h...
Play Your Cards - Swole Stroll

Play Your Cards - Swole Stroll

Know when to hold them and never fold them! Kenny Rogers was only half right. We were all given a different hand in life. Make the most of what you...
Favorite Shoes, Song, and Pizza - BB&CM EP7

Favorite Shoes, Song, and Pizza - BB&CM EP7

hank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used to ...
CONSISTENCY

CONSISTENCY

You don't lack motivation. You lack consistency. Start small and work your way up, and you will find yourself in a routine that can't be broken. ...
Shoulders and Glutes Workout Tips

Shoulders and Glutes Workout Tips

Sometimes I take for granted that everyone knows how to properly train shoulders. Here's a refresher course on some of the isolation swole secret...
Is Cheesecake Cake? - Bodybuilding & Cheat Meals EP6

Is Cheesecake Cake? - Bodybuilding & Cheat Meals EP6

Thank you for tuning into another episode of BB&CM. We hope we can inspire you to work harder for that next cheat meal. Thank you for supporti...
How to get motivated? BB&CM-EP5

How to get motivated? BB&CM-EP5

Thank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used t...
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