What's up my friends??
So I figured I would give you a little glimpse inside my current diet. For reference I'm 6'1'' 270 lbs. I currently do 60 minutes of low intensity steady state cardio a day (unless I lace up the roller skates). I'm going to list what I'm currently eating to stay lean and gain muscle. I'm currently having 1-2 cheat meals a week. If you want to eat more, gain more muscle!
Meal 1: Proats
Meal 2: Megafit Meal (Go-To Meal)
Meal 3: Protein Shake
Meal 4: Megafit Meal (Spicy Ground Chicken)
Meal 5: Megafit Meal (Beef Burrito Bowl)
Meal 6: Megafit Meal (Salmon and Yams)
Meal 7: Real Good Foods chicken strips, 3 rice cakes with almond butter, nonfat greek yogurt, and sugar free syrup
For Megafit Meal options check link below:
https://megafitmeals.rfrl.co/oq612
Use code Bartley10 on first order
I will alter carbs and fats depending on how many calories I'm burning in training through the week. I train with Mr. Olympia 6x a week, so we are training to keep the title!
If you need help on what to eat and when email me at results@dreamweaverfit.com and I'd be glad to set up a free phone consult.
Train hard and eat good,
Bartley