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The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, NOT US!
We are a different breed. We have a couple of advantages on our side too. We have access to the best meal prep company in the world https://athlete.iconmeals.conm/2472.html and we also have the health to workout. Try this workout to burn some extra calories!
Workout instructions:
• COMPLETE 3 REVOLUTIONS OF EACH
• 8-12 REPS PER EXERCISE
• LITTLE TO NO REST BETWEEN EACH EXERCISE UNLESS NOTED
Upper Body Workout
A1 - PUSHUPS
A1 – BARBELL CURLS
A1 – DIPS OFF BENCH
REST 2 MINS
A2 – BENT OVER DUMBBELL ROWS
A2 – TRICEP KICKBACKS (BOTH ARMS AT THE SAME TIME)
A2 – DUMBBELL SIDE LATERALS
REST 2 MINS
A3 – HANG CLEAN
A3 – SHOULDER PRESS
A3 – PUSHUPS
REST 2 MINS
Finish with 20-30 minutes of walking outside.
For more workout tips, online coaching, and supplements follow my Instagram pages @dreamweaveriv and @thetitanfuel. Have a blessed holiday season!
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