The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, NOT US! We are a different breed. We have a couple of advantages on our side too. We have access to the best meal prep company in the world https://athlete.iconmeals.conm/2472.html and we also have the health to workout. Try this workout to burn some extra calories! Workout instructions: • COMPLETE 3 REVOLUTIONS OF EACH • 8-12 REPS PER EXERCISE • LITTLE TO NO REST BETWEEN EACH EXERCISE UNLESS NOTED Upper Body Workout A1 - PUSHUPS A1 – BARBELL CURLS A1 – DIPS OFF BENCH REST 2 MINS A2 – BENT OVER DUMBBELL ROWS A2 – TRICEP KICKBACKS (BOTH ARMS AT THE SAME TIME) A2 – DUMBBELL SIDE LATERALS REST 2 MINS A3 – HANG CLEAN A3 – SHOULDER PRESS A3 – PUSHUPS REST 2 MINS Finish with 20-30 minutes of walking outside. For more workout tips, online coaching, and supplements follow my Instagram pages @dreamweaveriv and @thetitanfuel. Have a blessed holiday season!